Sports coaching session

60 minutes La Garde-Freinet

Sports coaching sessions in the Gulf of Saint-Tropez, at home and/or outdoors in an appropriate venue.

Description: Hello,I offer private sports coaching sessions in the Gulf of Saint-Tropez, at home and/or outdoors in an appropriate location, as well as group classes.
The sports content of the private coaching session(s) is studied and programmed in advance according to your expectations, in order to offer you quality, fun and professional training.
Sessions last 1h00 and include a warm-up, the body of the session and stretching.
They are adapted to your physical abilities, your level of fitness, the number of people present, any medical conditions you may have and your fitness level on the day of the session.
Group classes take place in the Salle des Fêtes in La Garde Freinet, every Monday evening from 7.15pm to 8.15pm, all year round from September to July (with August subject to demand).
The idea is simple: a different group class every week, with cardio, strength training and many other innovative and fun concepts.
Each session lasts 1 hour, and also includes a warm-up, a body workout and stretching. These workouts are studied and programmed in advance, so they're high-quality, professional, fun and adapted to your level.
These sessions cost €10.00 per person per session (Address: salle des fêtes, ‘ rue de l'hubac, 83680 La Garde Freinet).
I'll be delighted to meet your requirements and help you enjoy a great workout in our beautiful department.
Anthony BARBAUX, state-qualified sports coach. ‘PASSION SPORT COACHING’.